Meditation

Next Class: TBA
Meditation classes are scheduled whenever I have a large enough group assembled. They are usually conducted on a Saturday afternoon from 1:30 - 3:00 PM. If you would like to be put on the list for the next class, please send an email to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Sellersburg Jazzercise, 400 N. Indiana Ave, at the corner of Indiana (Hwy 31) & Hauss Ave.

Instructor – David Deich

Meditation provides a direct method for reducing the impact of stress that dominates so much of modern life. This course teaches an easy to learn, meditation technique along with other supportive relaxation methods. Hundreds of studies have shown substantial health benefits to meditation. If you are stressed out, this is one of the simplest and most natural ways to reduce your stress level.

Adults only.
Participants should wear comfortable clothing. This is an easy, seated meditation – no contortions required!

Non-refundable $20

Taken the class before and want a refresher? - 50% Discount for previous participants

Please arrive a few minutes early to resister - contact  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more information